Mindful Sports Performance Cards
Practical Tools To Train Your Mind
Creating Confidence and Raising Resilience
Tapping into the athlete's power and presence to improve focus, attention, intention, and ability to get into and stay in the zone.
Creating Calm: Reducing Stress and Anxiety
Improving the athlete's capacity to handle and move past the pressures and frustrations that will arise from competing both on and off the court.
Enhancing Performance
Creating a growth mindset and more optimistic attitude to help the athlete continue to improve in all areas of their lives.
"I find Todd's content very helpful when working with athletes at all levels enabling them to reach new heights in life and sports." -Graham Betchart, Head mental skills coach for the NBA Utah Jazz and consultant to USA basketball
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