Mindful Coaching

TODD's ONLINE Multi-Week Mindful Coaching Programs: (Check out website front homepage or click links below for more details for online programs)                                      

 The 4 Foundational Skills we Train:  Calm, Confidence, Optimism/Attitude, Focus/ Flexibility 

Mindful Squash Performance - New Session Begins Jan 26th @ 7:30PM Eastern Time -Click  link for more information.



Mindful Sports Performance 101:  4-week online group coaching program exclusively for STUDENT-ATHLETES with BONUS private 1-1 mindful coaching session with Todd.   NEW Session Begins March 4th @ 7:30PM Eastern Time -Click  link for more information.




Mindfulness for Student Athletes:  7-week online program for Sports Coaches, Parents, Educators, and Professionals who support student-athletes based on content from the Best-Selling Book.  NEW Session Begins April 7th @ 7:30PM Eastern Time -Click link for more information.


 "I find Todd's content very helpful when working with athletes at all levels enabling them to reach new heights in life and sports." -Graham Betchart, Head mental skills coach for the NBA Utah Jazz and consultant to USA basketball


 “It has been quite clear just how helpful this course has been with my son who plays club football. The course was excellent and having so many simple but effective tangible strategies and practices built into the course that can help him quickly recover from a negative experience on the pitch was brilliant.”   -Janie Grant, High School Physical Education teacher


"Todd has been working with my high school son, who pays basketball and deals with anxious thoughts and feelings. My son says that Todd has been so helpful with giving him practical tools and is easy to talk with. Todd is so thorough and keeps the parent as educated as the child is. I'm very grateful that my son has been able to experience breakthroughs, increased confidence and tools through Todd's excellent coaching."

Cressada Brilliant, Phd. LMHC


"Todd was instrumental in teaching our teenage daughter skills to reduce stress, enhance performance, and create focus.  As a high achieving multi-sport student athlete, she has been able to utilize his exercises and wisdom in both her athletics and everyday life.  We highly recommend Todd to anyone wanting help their student athletes achieve a greater level of success in their athletics and academics.”  -Kelly Markley


"I strongly recommend this program to all athletes, competitors, family members, coaches, and professional personnel." -Bill Reith, Former US Olympic Fencing Coach


How A Performance Enhancement Coach and Mindfulness Practitioner Helps You ….
                                                             Contact Todd at [email protected] 

A performance enhancement coach is a trained and certified professional who helps you achieve your goals of excelling at a high level in your work, family, school, and/or sports life.  


A Mindfulness practitioner is skilled in the art of living “In the Moment” offering strategies for being aware and staying grounded amidst chaos and in the face of uncertainty , performance and life stress, anxiety, and worry.  

A performance enhancement coach trained in mindfulness offers you and your team or colleagues the best of both worlds… strategies for remaining grounded in the face of everyday life, family, sports, and career stress all the while opening you up to a new larger perspective where you become more curious and insightful, and start aligning to your own unique inner wisdom.

As your coach, I will help you clarify what you want to accomplish, set specific goals and make an effective action plan.  I provide you with support, structure, perspective, mindful awareness, and strategies and tools as we move through the coaching process together.  I am your best cheerleader!  My job also is to hold you accountable for making progress towards meeting your goals and seeing you enhance your  performance and better cope with and even prevent stress.

Mindfulness is simply paying attention to our thoughts, feelings, and bodily sensations without judgment in as many moments as possible.  It is noticing on purpose with curiosity and kindness and then choosing your behavior/action.


Two key questions we will explore are what are you noticing and what are you doing, experiencing, and being with what you are noticing.   In other words, Awareness and Choice


Mindful coaching is inspirational, educational and practical. We will discover together how much you already know about how to create enhanced performance and a healthy career and personal life.  In the "need to know" moments, I will provide mindfulness skills training in a practical way, so you can use new concepts and skills right away. Coaching is designed to unlock and maximize your individual unique gifts and performance potential.  

 Mindful coaching is transformational and beneficial.  

The focus of coaching is achieving your goals in home-life, work, and athletic competition, and learning ways you can more mindfully communicate and increase performance.  We will identify specific plans and ways of thinking that will move you towards achieving desired goals on and off the field.   Since our focus will be on the present and the future, we will not, as a general rule, direct our attention to past injuries or missteps. However, an outcome of mindfulness and coaching is often that healing old history does take place.


Contact Todd at [email protected] 


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