Mindful Sports Performance 101
Based on the best-selling Mindfulness for Student-Athletes workbook, this 4-week group coaching online program is designed to help student-athletes better navigate the unprecedented challenges they are currently facing, while giving them tools to enhance their focus, confidence, resilience, and performance.
Starts Tuesdays Sept 22nd from 7:30 to 8:40 PM ET
What the student athlete will get:
- 4, 70-minute online live group mindful performance coaching training sessions in private Zoom room
- Five hours of additional recorded content and summaries with graphics of key topics to help review and master the skills and strategies
- Interviews with elite student-athletes and leading experts in the field of mindful sports performance and athlete mental health
- All live sessions recorded for later listening on password protected site
BONUS: Personal Mindful Coaching 1-1 online session with Todd
"I find Todd's content very helpful when working with athletes at all levels enabling them to reach new heights in life and sports." -Graham Betchart, Head mental skills coach for the NBA Utah Jazz and consultant to USA basketball
WEEKLY COURSE CONTENT
Week 1: The benefits of being a Mindful Athlete, The ABC (Always Be Competing) Mindset, Mindful Sports Anchoring, Using Sport Senses, Using Intention to Drive a Growth Mindset on and off the field.
Week 2: Mindfully Using Breath and Body to create more Calm or Energy, The 8 Ways to Use Breath to Reduce Stress & Anxiety, Moving breath and using body anchors to enhance Focus and Performance.
Week 3: Breaking Through Mental Barriers and Emotional Upset, Creating a Confident Mindset, Growing Empowering Emotional States, Developing Automatic Positive Thoughts.
Week 4: Finding More Flow in Sports/Life, Learning to Embrace the Uncomfortable, Developing Positive Sports Momentum, 5 P's for Performance.
"Just did your mindful sports anchoring practice with my team. Everyone loved it! Thanks again Todd for your amazing work!" -Ivan Juric, Rush Canada Soccer Academy Boys Coach U-13/U-14Sign up for Mindful Sports Performance 101 HERE
This Course will Provide Tools for You to Compete at a Higher Level in Sports and Life
Live Group Coaching Session Schedule
(All Live sessions are recorded for later listening)
Week 1: TUES SEPT 22nd 7:30 to 8:40 PM ET
Week 2: TUES SEPT 29th 7:30 to 8:40 PM ET
Week 3: TUES OCT 6th 7:30 to 8:40 PM ET
Week 4: TUES OCT 13th 7:30 to 8:40 PM ET
(All Sessions are Eastern Standard Time)
BONUS Personal 1-1 Mindful Coaching Session with Todd to be scheduled anytime after week 3
“I strongly recommend Todd's program for all athletes, competitors, family members, coaches, and professional personnel.” –Bill Reith, Former US Olympic Fencing Coach
Reducing Stress and Anxiety
Improving your athlete's capacity to handle and move past the pressures and frustrations that will arise from competing both on and off the court/field.
Increasing Confidence and Resilience
Tapping into your athlete's power and presence to improve their focus, attention, intention, and ability to get into the zone.
Creating a growth mindset and more optimistic attitude to help the athlete continue to improve in all areas of their lives.
"Todd has been working with my high school son, who plays basketball and deals with anxious thoughts and feelings. My son says that Todd has been so helpful with giving him practical tools and is easy to talk with. Todd is so thorough and keeps the parent as educated as the child is. I'm very grateful that my son has been able to experience breakthroughs, increased confidence and tools through Todd's excellent coaching." -Cressada B., Phd. LMHC
"We all must work on improving our tactics, movement, technique and individual shots etc. in our sport, but it's the ability to implement those skills during competition that really matters and I can't say enough good things about Todd to help you better understand how to do just that." -Joe Russell, Director of Squash, Cleveland Racquet Club
"Todd’s program is full of insight, research, practical application, and analogies that make sense, are easy to understand and apply to myself as an athlete, my student athletes, and my own young kids as they navigate their way through sports." -Jenny Franz, Licensed Clinical Professional Counselor, National Board Certified
"Todd was instrumental in teaching our teenage daughter skills to reduce stress, enhance performance, and create focus. As a high achieving multi-sport student athlete, she has been able to utilize his exercises and wisdom in both her athletics and everyday life. We highly recommend Todd to anyone wanting to help their student athletes achieve a greater level of success in their athletics and academics.” -Kelly M.
Meet your Mindful Sports Coach
Todd H. Corbin, CPC, is a former multisport student athlete and youth baseball coach, longtime avid runner and sports enthusiast, mindfulness teacher, professional speaker, certified parenting coach, and parent to two teen athletes.
Todd is co-author of the best-selling Mindfulness For Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance, New Harbinger Publications, 2018
He spent 21 years in higher education publishing and was an instructor at Lakeland Community College in Kirkland, Ohio, for 12 years, teaching courses in stress management, peak performance, communication skills, mindfulness, and meditation.
Mindful Sports Performance 101
[ 4-week online coaching program to help your athlete enhance their focus, confidence, resilience, and performance.]
BONUS: 1 Personal Mindful Coaching 1-1 online session with Todd
Starts TUESDAYS SEPT 22nd from 7:30 to 8:40 PM Eastern Time
(All live sessions are recorded for later listening)
“It has been quite clear just how helpful this course has been with my son who plays club football. The course was excellent and having so many simple but effective tangible strategies and practices built into the course that can help him quickly recover from a negative experience on the pitch was brilliant.” -Janie Grant, High School Physical Education teacher
INVESTMENT $299 USDSign up for mindful sports performance 101 now