$12.95 USD

Mindfulness for Student Athletes Ebook

Full version .pdf of the best-selling Mindfulness for Student Athletes workbook.

Learn mindfulness frameworks, core concepts, and applications of mindset and mental skills within the 32 applied activities all specific to student-athletes at all levels of competition and age groups.

What People Are Saying:

Gina and Todd have created an incredible book for all who want to really learn how to apply mindfulness training to sports. I find their book helpful when working with athletes at all levels.

Graham Betchart, mental skills coach for the NBA Sacramento Kings

Whether to gain a mental advantage over the competition or overcome performance anxiety, this book can be integrated into every facet of an athlete's practice, game, and life.

Pete Kirchmer, director of UC San Diego's Center for Mindfulness mPEAK program

This is a fantastic workbook to help young (and old) athletes train their minds so that they can attack the demons in their head and build a stronger more resilient self both on and off the court.

Sonya Sasson, author of Ready, Set, Squash and an Ivy League squash player.